Happiness is a habit

Happiness is not some ethereal thing we only get to have once in a while. As if happiness is in short supply, and we must earn it through suffering or some special circumstance.

Happiness is available all the time. It’s not something we deserve or don’t deserve. It’s there for us whenever we choose to feel it. It’s not a destination or some perpetual state we suddenly achieve when everything in our life is perfect.

We can be happy whenever we wish. When we take a pause to be grateful for anything, we practice happiness.

April 17, 2024

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